Quiet your Inner Critic - Half Day Retreat

January 27th, 2023 - 12 to 4pm

STAY TUNED FOR MORE FUTURE DATES….

This event is for you if…

Your “not good enough” inner voice holds you back;

You would like to build more self-worth and self-compassion;

You want to lessen guilt and shame in your life.

When:

Saturday January 27th, 2024

12 to 4pm

WheRe:

The Learning Centre at the Wildlife Preserve.

Part of the event will be spent outside around a fire – dress warmly!

You will also be able to walk around the preserve during breaks.

How Much:

$110

For less than a therapy session, you get:

• 4 hours of event

• A delicious lunch, snacks and beverages

*You might be able to get the event covered by your health benefits. Please inquire for more information.

What will the event look like?

You will gain awareness about your inner critic and why it is there.

You will learn and practice some practical tips to increase self-compassion and self-worth.

The event will be interactive and fun. Apart from the theoretical learning components, you will also have time for personal reflections and for sharing in a group (if you are comfortable).

To Register:

Email Sarah at sarah@sparktherapyyukon.com.

Spots are limited (max. 15 participants), book yours now!